Exercise and Your Period
Video Details
Source:
Heroixx
Post Title:
Exercise and Your Period
Post date:
2022
Summary:
Deirdre Tetzlaff, registered physiotherapist, provided an informative presentation that covered topics such as, exercising during your period: what is okay and where to be cautious, understanding your menstrual cycle and its impact on exercise performance and recovery, and a discussion regarding core and pelvic health, and the importance of maintaining a strong pelvic floor throughout all stages of life.
Exercise and Your Period
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