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Exercise and Your Period

Video Topic: Diagnosed, Menstruation
Videos

Video Details

Source:

Heroixx

Post date:

2022

Summary:

Deirdre Tetzlaff, registered physiotherapist, provided an informative presentation that covered topics such as, exercising during your period: what is okay and where to be cautious, understanding your menstrual cycle and its impact on exercise performance and recovery, and a discussion regarding core and pelvic health, and the importance of maintaining a strong pelvic floor throughout all stages of life.

Resource

Access: 

Free

Exercise and Your Period

Heroixx 0 views July 12, 2022 12:05 pm

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